Originally published by Eric Quitugua.
This SXSW panel began with an exercise. Shutoff your phones, plant your feet flat on the floor, loosen up your shoulders, and keep your hands down at your sides, panelist Emily Doskow, a mediator from the San Francisco Bay Area, told the audience. We were about to meditate. For two minutes, the entire room was silent as people kept their attention on breathing in and out.
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